Mental Health Archives -

How I’ve Found Relief from Panic Attacks

Tiny BuddhaRead More “Don’t assume I’m weak because I have panic attacks. You’ll never know the amount of strength it

The Positivity BlogRead More Winter is here. A messy and magic mix of frosty mornings, long dark evenings and cold

The Positivity BlogRead More Sunday morning is finally here. A time to just breathe. To take it slow. Relax and

Tiny BuddhaRead More “When we deny our stories, they define us. When we own our stories, we get to write

Tiny BuddhaRead More “Taking time to do nothing often brings everything into perspective.” ~Doe Zantamata I have always been that

While the media has long placed a premium on youth, in recent years there’s been a much-needed movement to celebrate

Find your way to self-love by taking just a few moments a day to care for and reconnect with yourself

You know that quality sleep is imperative for your overall health and quality of life. But unfortunately, prevalent conditions like

“If you love yourself, it doesn’t matter if other people don’t like you because you don’t need their approval to

When you’re in love then the feelings can seem almost overwhelming. It can be hard to express how you