Nutritions Archives -

Sea Salt vs. Table Salt: Benefits, Types, Uses, Side Effects & More

Salt — including sea salt — has been used as a natural flavoring agent for thousands of years, and it’s

With the surge in popularity of health trends like the ketogenic diet, healthy fats have garnered a lot of attention.

Blackstrap molasses is commonly used as a natural sweetener and sugar alternative. It has a unique, rich flavor, contains many

Guar gum beans which have uses spanning several industries are grown all over the world for food, household and industrial/manufacturing

Ceylon cinnamon, often referred to as “true cinnamon,” is a prized spice known for its delicate flavor and numerous health

Most of us know by now that we need to be eating fresh fruits and veggies every day in abundance

What would you think about eating a mushroom that looks a little like the scruff of a lion? Not totally

Ready for yet another reason to eat your veggies? Foods like leafy greens and veggies, including broccoli and cabbage, are

Historically, the shallot has been used for both for its nutritional and aromatic properties in Indian, Asian, French and Mediterranean

Staying hydrated is essential for overall health, but how much water should you drink a day? The answer isn’t one-size-fits-all.