Mental Health Archives -

Do I have Insomnia? Experts Share the Sneaky Symptoms and Risk Factors

You know that quality sleep is imperative for your overall health and quality of life. But unfortunately, prevalent conditions like

“If you love yourself, it doesn’t matter if other people don’t like you because you don’t need their approval to

When you’re in love then the feelings can seem almost overwhelming. It can be hard to express how you

I like quotes that are short and punchy but also still make me think. Especially if they pull me

Lynne Gauthier, UMass Lowell and Jiabin Shen, UMass Lowell Curious Kids is a series for children of all ages. If

“Whatever you’re feeling, it will eventually pass. You won’t feel sad forever. At some point, you will feel happy again.

“Love is the great miracle cure. Loving ourselves works miracles in our lives.” ~Louise L. Hay When I first began

Amnesia is a disorder of brain that affects the remembering aspect of once memory. It is caused by severe

Fall is here. The leaves are changing color and slowly one by one floating to the ground. The days

I wanted to be Mary Tyler Moore’s “Mary Richards” TV character from the 1970s. She had exactly what I wanted: