Healthy Eating Archives -

How To Get 150 Grams of Protein Per Day, According to a Dietitian

Protein is really having a moment these days. From protein-based pastas, breads, and yogurts to more traditional powders, bars and

Read More400+ Budget-Friendly Vegetarian Recipes – Budget Bytes It’s no secret how much I love sweet potatoes, but Candied Yams

Some things seem specifically designed to put you in a bad mood, like parking tickets or 40-minute wait times when

Calories — specifically daily calorie intake — are always a hot topic. “How many calories should I eat a day?”

Whether you are looking to improve your digestive health, boost metabolism or add another source of healthy fatty acids to

These protein balls make the perfect snack! They are easy to make, no bake and have only a handful of

This healthy trail mix recipe is filled with nutritious ingredients like almonds, peanuts, pecans, sunflower seeds, raisins, dried fruit and

Trying new diets can be tough: all those things to avoid, to eat more of, new ingredients to buy. It’s

As summer transitions into fall, September brings a bounty of fresh produce that’s perfect for both refreshing summer salads and

Ceylon cinnamon, often referred to as “true cinnamon,” is a prized spice known for its delicate flavor and numerous health