The Reliability of Memory

The reliability of memory is still a question as in most cases it is distorted by suggestions. The certainty of memory depends on the encryption it had on the mind of the individual and the duration too. As we mentioned earlier that diminishing memory is a result of neurons malfunction, there are three ways that can help us identify factors that can stimulate our memory. We should figure out ways to stop neurons from dying, stimulate the growth of new neurons, and get the existing neurons to function efficiently.

Enhancing Neuron Function

Memory, i.e., a chemical compound known as Ampakines, enhances neuron functioning. Other generic ways to improve memory include starting memory training and practicing games such as crosswords, brainteasers, and other memory exercises.

Diet and Lifestyle Factors

Apart from these, consuming a healthy diet rich in Omega-3 fats and antioxidants also helps. Five small meal patterns should be followed as it prevents blood sugar from lowering, which is the primary source of energy to the brain. Jogging and brisk walks help in blood circulation and have been proved to reduce the risk of Alzheimer’s disease. Getting proper sleep and reducing stress helps curtail the production of cortisol in our body, which harms memory and is known to shrink the memory center in the brain.

Importance of Regular Practice

Regular practice helps us give a jog to our memory that is as fruitful as the physical jogging. We should let our brain run thru as many facts it retains and associate each with some picture, color or number to make it easier for recall. But accuracy of recall depends on proper functioning of three aspect of brain that part that form, stores and receives memory. At times dreams are made of distorted memories we usually club our experiences with a particular memory creating a new situation altogether.

Impact of Head Injuries and Pain on Memory

People who have suffered head injuries or suffer any kind of pain otherwise tend to be more forgetful according to one of the studies. The study goes on to suggest that chronic pain leads to brain shrinkage and degradation of neurons. People with emotional distress and chronic pain are more susceptible to brain atrophy. Varying pains have varying effects on brain and affects different regions in our brain. Such conditions can be improved and memory can be improvised by realistic psychotherapy and medication.

Memory and Traumatic Events

It is often observed that we remember traumatic events better than happier moments. It is associated with a certain type of protein produced in our brain while we go thru that experience and makes it embedded in the long-term memory zone of our brain. These proteins help in strengthening the connection in neurons acting as a catalyst in memory storage. This study is being used now to improve memory conditions by treating our brain with the same kind of protein to make our memory everlasting. Another study goes on to prove that zinc helps to improve memory especially in children. This study has been used at the grass root level by more health drink and medical supplement manufacturers who target their zinc fortified drink, cereal and nutritional supplements to adolescents.

Ayurvedic and Supplementary Memory Enhancements

There are ayurvedic cures in the market that claim to guarantee similar results like “Memocare” the product is a mix of herbs that promises to reduce stress and anxiety. It also promises to accelerate brain function and improve memory. There are hosts of other companies too offering similar promises like Brain quicken that claims to be effective in one hour but it mainly targets to improve short-term memory. Its constituents are a complex mix of nutrients and other propriety constituents.