Lose Weight and Reverse Hair Loss Naturally With Ginseng Tea
Nothing soothes the soul quite like a cup of tea. And if you’re a fan of the beverage, you’ve likely tried a variety of brews, including green, black and white. But what about ginseng? The brew has been used in Traditional Chinese Medicine (TCM) for centuries, thanks to its famed healing properties. Keep reading to learn more about ginseng tea benefits and why it’s worth cozying up with a cup.
What is ginseng tea?
Ginseng tea is an herbal supplement made from the ginseng root. Two plants are used to make ginseng tea: Asian ginseng (Panax ginseng) and American ginseng (Panax quinquefolius, L).
“Asian ginseng is considered more stimulating and energizing, while American ginseng is considered more cooling and calming,” says Mary Sabat, MS, RDN, LD, a registered dietitian nutritionist and ACE-certified trainer.
Scientists aren’t sure where ginseng’s healing power comes from, but ginsenosides play a role. These compounds, produced by the ginseng plant, boast antiallergic, antidiabetic and anti-inflammatory properties.
7 ginseng tea benefits
Drinking ginseng tea offers a variety of health benefits. “Many people use it as an adaptogen—a substance that helps the body cope with stress and promotes overall well-being,” says Sabat. From its ability to increase energy and promote healthy immunity and aging, it’s no wonder ginseng is often called “Green Gold!”
Here, seven benefits of ginseng tea:
It speeds weight loss
A study published in the Journal of Exercise and Rehabilitation found that ginsenosides increase the effects of cholecystokinin (CKK), a hormone that aids digestion. Scientists found that in animal models, ginsenosides made test subjects feel fuller for longer. Try drinking a cup of ginseng tea when you get cravings in between meals to reap the slimming benefits.
It boosts energy
Women are nearly twice as likely to suffer from fatigue as men, so including ginseng tea in your diet makes sense. A review of 10 studies found that ginseng significantly improved the effects of chronic fatigue syndrome compared to a placebo.
It wards off skin damage
Ginseng is a popular ingredient in many skincare products, and it’s been used in parts of Asia as a beauty aid for centuries.
“Ginseng tea may support healthy skin in a few ways,” says Bill Bradley, RD, a registered dietitian and the co-author of Foods of Crete: Traditional Recipes from the Healthiest People in the World. “Its antioxidant properties help protect the skin from damage. Some research also suggests ginseng may promote skin hydration, reduce wrinkles and enhance the production of collagen, which can help maintain skin elasticity.”
It reverses hair loss
As many as 50 percent of women experience hair loss at some point, and that number increases to 80 percent as we age. Luckily, ginseng tea can help.
One study found that ginseng contains compounds that help regulate proteins responsible for hair growth. Another found that ginseng increased the number of dermal cells on the scalp, helping strengthen the hair follicles and roots. Try massaging brewed, cooled ginseng tea into your hair once daily before shampooing out.
It steadies blood sugar
Diabetes affects people of all ages and genders, but for women, the complications are often more severe. If you’re struggling to keep your blood sugar in check, ginseng tea might help.
“Certain compounds in ginseng have been found to have anti-diabetic effects by enhancing insulin secretion, improving glucose metabolism and reducing insulin resistance,” Sabat says.
It bolsters immunity
Tired of catching every virus or bug making the rounds? Add a daily cup of ginseng tea to your routine. The ginseng plant has powerful antibacterial, antifungal and antiviral properties. And one study found that rodents that ate red ginseng experienced an increase in immune cells and liver antioxidants. The sample size was small, but scientists think these immune-boosting benefits might translate to humans.
It keeps you strong
In a study published in the journal Nutrients, women who took 75 mg of Panax ginseng daily increased their DHEA levels in just seven days. DHEA, known as the body’s “master hormone”, is vital for building muscle, improving bone density and keeping your memory sharp. Researchers note compounds called ginsenosides in the herb optimize DHEA levels by blunting the activity of enzymes that break down the hormone.
Who should avoid ginseng tea?
“Pregnant and breastfeeding women should use ginseng cautiously, as not enough is known about its effects during these conditions,” Bradley says. “Ginseng may interact with other medications and medical conditions, like high blood pressure (hypertension) and hormone-related issues.”
Talk with your doctor before enjoying ginseng tea regularly or supplementing. “They can provide guidance based on your personal health history and current medications,” Bradley says.
How to make ginseng tea at home
“The taste of ginseng is quite strong and unique, which some people find off-putting,” Bradley says. “If you’re new to ginseng, start with a less concentrated tea (use less ginseng or more water) and gradually adjust the flavor to your liking.”
To make ginseng tea at home, bring a cup of water to a boil and add a dried, sliced ginger root or 1 to 2 tsp. of ginger powder. Reduce heat, then cover and let simmer for 15-20 minutes. Strain the tea into a cup, add sweetener (if desired) and enjoy.
Tip: In a hurry? You can brew bagged ginseng and still reap the health benefits, too.
Original post by Courtney Shapiro from Lose Weight and Reverse Hair Loss Naturally With Ginseng Tea (source: www.womansworld.com)
