By Regina Bailey Biologists. Rapid eye movement, or REM sleep, is the final phase of […]
Category: Mental Health
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Spiritual Growth: The Spiritual Challenge of Modern Times
To Grow Spiritually in a World of Power and Influence To grow spiritually in a […]
Enjoy Your Life: Change Your Point of View
“Two men look out through the same bars: One sees the mud, and one sees […]
Life With Woody: 10 Inspirational Quotes That Can Improve Yourself
It might take a little coffee or probably a few rounds of beer or any […]
MENTAL ATTITUDE: The Key to Success and Personal Growth
The Nature of Success Success is in the blood. There are men whom fate can […]
How to Fight Off Anxiety and Nervous Breakdown
Understanding Anxiety and Nervous Breakdown How do anxiety and nervous breakdown tie in? The term […]
Healthy Body Healthy Mind!
The Reliability of Memory The reliability of memory is still a question as in most […]
Insomnia – Trouble sleeping?
The Folly of Insufficient Sleep The English proverb says: ‘Six hours sleep for a man, […]
Sleep is Just as Important for Seniors
Older Americans and Sleep Issues Experts say that older Americans often have difficulty getting good […]
Can Exercise Naturally Improve Sleep for Seniors?
There are a number of reasons why exercise, particularly if performed at the right […]