Coffee Reduced Risk Of Depression: A Surprising Connection
Recent studies suggest coffee consumption may be linked to a reduced risk of depression. A notable study in JAMA Internal
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Mental Health
Prioritize your well-being with our mental health resources, offering expert guidance, coping strategies, self-care tips, and a supportive community to help you cultivate resilience, manage stress, and nurture a positive mindset for a fulfilling life.
Moms think more about household chores − and this cognitive burden hurts their mental health
Darby Saxbe, USC Dornsife College of Letters, Arts and Sciences and Lizzie Aviv, University of Southern California When you think
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What Is REM Sleep? Definition and Benefits
By Regina Bailey Rapid eye movement, or REM sleep, is the final phase of the four stage cycle that occurs
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What is love? A philosopher explains it’s not a choice or a feeling − it’s a practice
Edith Gwendolyn Nally, University of Missouri-Kansas City Curious Kids is a series for children of all ages. If you have
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Birth Control & Mood: Friend or Foe?
Do hormonal contraceptives increase depression risk? A neuroscientist explains how they affect your mood, for better or worse Hormonal contraceptives have
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Hormones & Opioid Addiction: New Link Emerges
New research suggests estrogen and progesterone could play role in opioid addiction and relapse Neuroscientists are investigating how and when hormones
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Making art is a uniquely human act, and one that provides a wellspring of health benefits
Girija Kaimal, Drexel University When you think about the word “art,” what comes to mind? A child’s artwork pinned to
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What Is REM Sleep? Definition and Benefits
By Regina Bailey Biologists. Rapid eye movement, or REM sleep, is the final phase of the four stage cycle that
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Spiritual Growth: The Spiritual Challenge of Modern Times
To Grow Spiritually in a World of Power and Influence To grow spiritually in a world defined by power, money,
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Enjoy Your Life: Change Your Point of View
“Two men look out through the same bars: One sees the mud, and one sees the stars.”- Frederick Langbridge, A
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