Superfoods that Squash Stress
Introduction to Stress and Nutrition Life has a way of getting the best of us some days. Whether it’s working
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Mental Health
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54 Short, Deep and Meaningful Quotes for Motivation and a Boost of Energy
I like quotes that are short and punchy but also still make me think. Especially if they pull me
Read MoreWhat is mental imagery? Brain researchers explain the pictures in your mind and why they’re useful
Lynne Gauthier, UMass Lowell and Jiabin Shen, UMass Lowell Curious Kids is a series for children of all ages. If
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How to Move Forward After Loss: The 3 Phases of Healing
“Whatever you’re feeling, it will eventually pass. You won’t feel sad forever. At some point, you will feel happy again.
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What Unconditional Self-Love Looks Like
“Love is the great miracle cure. Loving ourselves works miracles in our lives.” ~Louise L. Hay When I first began
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All About Amnesia
Amnesia is a disorder of brain that affects the remembering aspect of once memory. It is caused by severe
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10 Questions You Should Ask Yourself: A Preparation for Self-Improvement
Be all you can be, but it’s not always in the Army. I often see myself as somewhat contented
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30 Uplifting Fall Quotes for a Great (and Less Stressful) Season
Fall is here. The leaves are changing color and slowly one by one floating to the ground. The days
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My Path to Purpose and an Unexpected Impact
I wanted to be Mary Tyler Moore’s “Mary Richards” TV character from the 1970s. She had exactly what I wanted:
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Are You Attacking Anxiety and Depression?
Many who suffer from anxiety and depression take medication to relieve their pain. Doctors may prescribe antidepressants, tranquillizers, and sleeping
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