How I’ve Found Relief from Panic Attacks
Tiny BuddhaRead More “Don’t assume I’m weak because I have panic attacks. You’ll never know the amount of strength it
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Mental Health
Prioritize your well-being with our mental health resources, offering expert guidance, coping strategies, self-care tips, and a supportive community to help you cultivate resilience, manage stress, and nurture a positive mindset for a fulfilling life.
105 Inspirational Sunday Morning Quotes for a Positive and Less Stressful Day
The Positivity BlogRead More Sunday morning is finally here. A time to just breathe. To take it slow. Relax and
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Liberate Yourself: 5 Reasons to Share Your Truth
Tiny BuddhaRead More “When we deny our stories, they define us. When we own our stories, we get to write
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Why We All Need to Pause More Often and How to Do It
Tiny BuddhaRead More “Taking time to do nothing often brings everything into perspective.” ~Doe Zantamata I have always been that
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Mika Brzezinski, Brooke Shields Celebrate Women 50+: ‘I’m Just Starting’
While the media has long placed a premium on youth, in recent years there’s been a much-needed movement to celebrate
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10 Bad Mood Foods, Plus Healthy Swaps to Make
Some things seem specifically designed to put you in a bad mood, like parking tickets or 40-minute wait times when
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How to Love Yourself
Find your way to self-love by taking just a few moments a day to care for and reconnect with yourself
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Do I have Insomnia? Experts Share the Sneaky Symptoms and Risk Factors
You know that quality sleep is imperative for your overall health and quality of life. But unfortunately, prevalent conditions like
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The Importance of Setting Strong, Healthy Boundaries
“If you love yourself, it doesn’t matter if other people don’t like you because you don’t need their approval to
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51 Short Romantic Quotes to Help You Let Him or Her Know How You Feel
When you’re in love then the feelings can seem almost overwhelming. It can be hard to express how you
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