Stronger, Healthier, You: Essential Habits for Active Women
Health Pointers for Fitness Babes
Exercise is an essential part of life. Most people will certainly nod their heads to this. Exercise is not only perfect for losing weight but also for maintaining a reasonable body weight, boosting the metabolic rate, and burning unwanted excess calories. Exercise also revs up the heart and the lungs’ machinery, making them more efficient in doing their natural functions.
Aside from these benefits, exercise also strengthens the bones and helps people look and feel good about themselves. Exercise gives people the stamina to keep up with the pace of their lifestyles. Unfortunately, not many people choose to do what is good for them. Many people struggle to decide if they should exercise in the morning or press the snooze button one more time.
Tips for Maintaining Ideal Body Weight
The following tips are very helpful in reaching and maintaining the ideal body weight. These are especially great for women as they undergo many changes in their bodies and are more susceptible to osteoporosis. Not to mention that many women are under the pressure of keeping themselves beautiful. It is recommended to incorporate one or two of these tips at a time into your workout routine.
1. Commit to Exercise
Worry not if the exercise routine seems insufficient. It is important to keep the commitments one makes. Ideally, it is advised to exercise three to five times a week for 20-60 minutes. However, this is not always feasible in the real world. Do not aim for the ideal if it’s unattainable; even two sessions of twenty minutes a week can be beneficial.
2. Focus on Achievable Goals
It is best to focus on what you can realistically do rather than reproaching yourself for not doing enough. Start small and then progress gradually. This will help you feel successful in keeping your commitment to yourself.
3. Weight Lifting First
Always start with weight lifting before cardio exercises. Many women do cardio first and end up missing important components of their routine, leading to fewer visible results. By doing weight lifting first, you will ensure that you get the maximum benefit from your workout sessions.
4. Monitor Heart Rate
It is recommended to exercise at 75-85% of the maximum heart rate. Many people work out at only 50% of their maximum heart rate. Use a heart rate monitor or exercise equipment with this feature to ensure you are exercising at your target heart rate.
5. Limit Workout Duration
Work out for only an hour or less. This will keep you from dreading the gym. Focusing on the exercise and the aim to be accomplished will make each workout session more efficient.
6. Build a Fitness Support System
Having a fitness social support can do wonders for your motivation and consistency. It would be helpful to work out in a gym occasionally, participate in classes of activities that interest you (like yoga, pilates, or sailing), or join fitness clubs such as running or walking clubs.
7. Positive Self-Talk
Encourage yourself throughout your workouts. Do not pressure yourself too much; congratulate yourself and offer words of encouragement. Positive feedback can greatly enhance your motivation.
Conclusion
By incorporating these tips into your fitness routine, you can make exercise a more enjoyable and integral part of your life. Remember, consistency is key, and every little step counts towards your overall health and fitness goals.
