What Unconditional Self-Love Looks Like
“Love is the great miracle cure. Loving ourselves works miracles in our lives.” ~Louise L. Hay When I first began
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Mental Health
All About Amnesia
Amnesia is a disorder of brain that affects the remembering aspect of once memory. It is caused by severe
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30 Uplifting Fall Quotes for a Great (and Less Stressful) Season
Fall is here. The leaves are changing color and slowly one by one floating to the ground. The days
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My Path to Purpose and an Unexpected Impact
I wanted to be Mary Tyler Moore’s “Mary Richards” TV character from the 1970s. She had exactly what I wanted:
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Are You Attacking Anxiety and Depression?
Many who suffer from anxiety and depression take medication to relieve their pain. Doctors may prescribe antidepressants, tranquillizers, and sleeping
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Coffee Reduced Risk Of Depression: A Surprising Connection
Recent studies suggest coffee consumption may be linked to a reduced risk of depression. A notable study in JAMA Internal
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Moms think more about household chores − and this cognitive burden hurts their mental health
Darby Saxbe, USC Dornsife College of Letters, Arts and Sciences and Lizzie Aviv, University of Southern California When you think
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What Is REM Sleep? Definition and Benefits
By Regina Bailey Rapid eye movement, or REM sleep, is the final phase of the four stage cycle that occurs
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Birth Control & Mood: Friend or Foe?
Do hormonal contraceptives increase depression risk? A neuroscientist explains how they affect your mood, for better or worse Hormonal contraceptives have
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Hormones & Opioid Addiction: New Link Emerges
New research suggests estrogen and progesterone could play role in opioid addiction and relapse Neuroscientists are investigating how and when hormones
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