What is mental imagery? Brain researchers explain the pictures in your mind and why they’re useful
Lynne Gauthier, UMass Lowell and Jiabin Shen, UMass Lowell Curious Kids is a series for children of all ages. If
Read MoreExplore our Lifestyle & Wellness section for tips on health, mental well-being, fitness, nutrition, and more. From healthy eating and self-improvement to relationships and astrology, find everything you need to live a balanced and fulfilling life.
Lynne Gauthier, UMass Lowell and Jiabin Shen, UMass Lowell Curious Kids is a series for children of all ages. If
Read More“Whatever you’re feeling, it will eventually pass. You won’t feel sad forever. At some point, you will feel happy again.
Read MoreAs you may know, not fueling up with the right nutrients can affect how well your body performs and your
Read MoreMany people nowadays are very much conscious about their own health and fitness. In addition to that, these people, and
Read MoreFast food may not come to mind when you think of protein-packed meals, but when you’re on the go with
Read MoreWhen shedding pounds and getting into shape, rowing offers a potent full-body workout. This exercise burns many calories and engages
Read MoreHip thrusts are not only a great exercise for your glutes (aka butt), they’re also a great confidence-builder—most of us
Read MoreIf you’re on TikTok, you’ve likely come across TikToker @SmallerSam_PCOS, who’s gone viral for her low-calorie fast-food orders and menu
Read MoreProtein is one of the four macronutrients you need every day to keep you full, support muscle growth, and maintain
Read MoreAfter a lazier summer lifestyle, fall means back to business, whether it’s a return to the office with the dreaded
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