BMI Calculator

Calculate your Body Mass Index (BMI) quickly with our tool. BMI is a simple screening method to assess weight categories that may lead to health issues.

What Is BMI?
Body Mass Index (BMI) is a numerical value calculated from your weight and height that provides a reliable indicator of body fatness for most people. It’s used as a screening tool to identify potential weight problems in adults.

BMI Categories:

• Underweight: BMI below 18.5
• Healthy weight: BMI 18.5-24.9
• Overweight: BMI 25-29.9
• Obesity: BMI 30 and above

Understanding Your Results
While BMI is a useful screening measure, it doesn’t directly assess body fat or account for factors like muscle mass, bone density, or ethnic differences. Athletes with high muscle mass may have a high BMI without excess fat. Always consult a healthcare professional for comprehensive health assessment.

Limitations of BMI
BMI doesn’t distinguish between:

• Muscle vs. fat distribution
• Different body types and frames
• Age-related changes in body composition
• Variations across ethnic groups

Health Implications
Maintaining a healthy BMI may help reduce risks for:

• Cardiovascular diseases
• Type 2 diabetes
• Certain cancers
• Joint problems

Tips for Healthy Weight Management

1. Balanced nutrition with appropriate portion sizes
2. Regular physical activity
3. Adequate hydration
4. Quality sleep
5. Stress management